Wouldn’t it be nice to still stay in shape even if you’re one of those people who don’t mind gaining weight and just eats as they please? Living a healthy life costs much or so they say, but what people should be thinking of is the benefits they would be reaping out of it in time. So better start as young as you can with these five top antioxidants so you can be ahead of yourself.

You don’t really need a major lifestyle change to live healthy; all you need to do is to be aware of the 5 top antioxidants to add to your diet. You won’t even have a hard time since it’s already on your everyday grocery list.

Good thing, now you can stay in shape and be fit without even having to go to the gym. There are 5 top antioxidants to add to your diet that comes cheap and can be seen in any groceries or supermarkets near you.


Beans are said to have the balance of all the nutrients. It is rich with antioxidants, proteins, fiber, and calcium; from pinto beans to small red beans to chick peas to mung beans to, of course, kidney beans.

These beans are known to be beneficial to the digestive system and can lower the chances of a heart attack. Plus, beans are also great sources of calcium that is beneficial to your teeth and bones, which makes it the first of the five top antioxidants to add to your diet.


The best thing about this is you can find it pretty much in everything.

From salads to soups, you’ll have the ample amount of vital antioxidants your body needs while it satisfies your taste buds as well.

On the brighter side, not only are tomatoes delicious, it also helps fight the cancers of the digestive track and prostate cancer as well.


Plum with prunes on a wooden board

According to the United States Department of Agriculture, a daily dose of prunes (4pcs/day) can give you as much as 12% fiber and has a high amount of beta carotene.

It is also known to lower your cholesterol level and it also lessens the chances of cancer. It also slows down aging, especially of the brain. It also relieves sore throat and constipation.

Black Berries

Black berries, among all the other berries have been found to have the most antioxidants in the berry family. This was the result of the research done at the University of Oslo which proved that blackberries indeed scored the highest.

And with just a cupful of these yummy treat, you will have your recommended intake of Vitamin C. Black berries are also a must in the diet if you are trying to lose weight since they have low in calorie and rich in fiber.


Contrary to popular belief, chocolates are rich in antioxidants that are good for your body. You can eat it as is or you can turn it into a smoothie or hot cocoa. Either way, it is beneficial since it promotes your cellular defense system and urinary tract, plus it keeps your brain healthy.

That makes it for the 5 top antioxidants to add to your diet to stay fit. There are tons of other fruits and vegetables that are rich in antioxidants which you can choose from. Plus you can either eat or drink your antioxidants which makes it more convenient.

PS. Just don’t forget to practice healthy living to achieve your desired body.

PPS. It will take a lot of time and effort, so stay on your game and have a little patience. Nobody gets what they want overnight