DIET&FITNESS

What Are The Components Of A Balanced Diet?

At one point in time or another in our life, we have been advised to consume a balanced diet for an all-round well being.

27 May

For healthy living it is necessary to consume a healthy diet. Our body, by the natural process, absorbs minerals from the

27 May

The Miami diet plan is a popular diet for weight loss and healthy heart, of contemporary times. This diet was

27 May

As we sit and do something, our body is doing a large number of processes. Some of them are visible like breathing, blinking

27 May

Coffee is one of the most popular nonalcoholic drinks throughout the world. Some countries like America cannot dream of a

27 May

Slouching means to sit stand or walk in a discomfited position. Nature has given an adequate curve line and a perfect body

27 May

These days almost everybody wants to have a great looking body and it’s a very encouraging sign as far as the general health

27 May

Our body is a complex machine that needs overhauling just like any other machine. ‘Body detoxification’ provides this

27 May

It is often said that a sound mind lives in a sound body. It’s indeed true because if you are physically fit and robust you

27 May

There are a number of diets popular nowadays. You have followed a number of them from time to time and even successfully lost

27 May

Most of us have done this. We have just had our dinner and are preparing to go to sleep. Just then, we head to the

27 May

Many of us suffer from sweets cravings. No matter how hard we try, we just cannot seem to keep away from sweets. All the low

27 May