Chocolate is made from cocoa beans which are natural products. These beans contain flavanols, a biochemical which reduces the chances of formation of clots in the blood. A person who eats natural pure chocolate is at a lower risk of heart attack caused by blood clotting. According to medical research, the chances of blood clotting go down by about fifty percent. Blood clotting is caused due to thrombus formation which clots the blood vessels. Both aspirin and cocoa bean lower the formation of a clot. The comparative effect of aspirin is lower than chocolate.
These dark beans act as strong antioxidants protecting the body from aging caused by free radicals which cause damage to the body leading to heart disease. Chocolate has an anti-inflammatory effect. It lowers blood pressure through the production of nitric acid and reduces the chances of the formation of LDL cholesterol. Chocolate also balances certain hormones in our bodies.
A bar of dark chocolate a day helps to keep your heart and cardiovascular system running well. Those with high blood pressure can consume chocolate to reduce it. LDL cholesterol, also called bad cholesterol, can also be reduced by up to ten percent.
Another benefit of dark chocolate is that it reduces insulin resistance in our body. People who consume cocoa flavanols run a lesser chance of getting diabetes. This chemical helps to a great extent in blood circulation in arteries. People who consume this have relaxed blood vessels necessary to keep away heart disease.
Chocolate is a complex food with about 300 compounds and chemicals. It tastes good and stimulates the production of endorphin which gives a great feeling and the presence of serotonin in chocolate acts as an antidepressant. Caffeine present in chocolate acts as a stimulant. The presence of fat in chocolate does not impact cholesterol. The fats present in chocolate are in the form of oleic acid, stearic acid, and palmitic acid. Of these only palmitic fat is a saturated fat that can raise cholesterol. A small bar of chocolate contains about 200 calories. It is necessary to balance this intake of calories by cutting on other sweets or food to maintain balance.
Dark chocolate has far higher antioxidants as compared to milk and white chocolate. Also, it is rich in cocoa as such dark chocolate should be preferred for a healthy heart. Chocolate with nuts is healthy, however, chocolate with caramels and other fillings should be avoided as you are just adding sugar and fat which is not good for your heart and blood pressure. As per research drinking, chocolate with milk is not healthy as milk could prevent the absorption of antioxidants by your body.